Heal Strong for Life
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Slow, safe, high intensity strength training

Slow, safe, high intensity strength training

Pliability

Pliability

Core stability and balance

Core stability and balance

Heal Strong for Life is a physical therapist
supervised exercise program focused on:

Heal Strong for Life is a physical therapist
supervised exercise program focused on:

Nashua NH Physical Therapist Services
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"Let’s make the most of the rest of your life!"

Keep playing past retirement

Maintain your independence into your 70’s and 80’s

Maintain your independence into your 70’s and 80’s

Keep playing past retirement

“Let’s make the most of the rest of your life!"

Regain control of your health

Regain control of your health

Nashua NH Physical Therapist Services
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Restores your metabolism

Restores your metabolism

Improves bone density

Improves bone density

Increases your energy and endurance

Increases your energy and endurance

Decades of research has
proven strength training

Decades of research has
proven strength training

Nashua NH Physical Therapist Services

Our mission at Heal Strong for Life is to improve everyone’s musculoskeletal health as they age so they can keep playing as long as possible past their retirement. While everyone can benefit from our physical therapist supervised strength and pliability program, our focus is to help at risk groups of perimenopausal women and the elderly regain control of their health.

What Our Clients Are Saying

Our Services

Nashua NH Strength Trainer

Strength
Training

Cardio is a very inefficient way to burn fat. You would need to walk or run 350 miles to lose 10 pounds of fat and you will likely pull a muscle and/or develop plantar fasciitis, knee or hip pain. Strength training raises your basal metabolic rate, approx. 50 calories per day, at rest.

Nashua NH Physical Therapist

Online Exercise
Prescriptions

Remote telehealth visits and online exercise prescriptions are available, affordable and simple to set up. We can spend our time reviewing your health history and goals, or we can spend our time reviewing your exercises and working out. Individualized online exercise prescriptions based on your health history, goals, and equipment availability.

Nashua NH Dry Needling

Dry
Needling

If you have a muscle spasm, acute or chronic, that you can’t get into, the ones that “rebound” that seem to get worse when you try to massage it, dry needling can be magic. An active recovery of moving, rolling and stretching will help you maintain your new range of motion and be less sore.

Nashua NH Physical Therapist Ben Biskovich

About Us – Nashua NH Physical Therapist

My name is Ben Biskovich (rhymes with “disco bitch”).  I believe the two most fascinating things in the world are the human brain and the human body.  I earned my BS in Psychology in 1996 and my Master’s in Physical Therapy in 2002, both from the University of Washington.  I put myself through undergraduate at UW administering Superslow® high-intensity strength training programs in a Nautilus gym in North Seattle.   The protocol genuinely produced maximum results in no more than 20 minutes twice/week.  It’s a very uncomfortable 20 minutes, but that’s what works.  I learned that the magic happens just outside your comfort zone. Under the mentorship of the great, and unfortunately late, Greg Anderson, I learned how to teach people how focus and “embrace the pain” and get more out of their bodies than they ever thought was possible. If you live in Nashua, NH or surrounding areas and are in need of physical therapy, strength training, dry needling or simply want to live pain free, contact me today.

Great Rates

Our strength training programs and Online Exercise Prescriptions are top notch and very affordable.

Video Trainings

I’ve recorded and uploaded nearly 100 of my favorite strength, pliability, core and balance exercises for you to “enjoy”.

Proven Experience

Qualified to teach you the safest, most effective way to add muscle, lose fat, improve pliability, reduce pain, improve function, and maintain independence.

Flexible Bookings

Make an appointment by calling or by using our online booking system for convenience.

Why Choose Us

  • Strength is the only factor proven to keep you independent in your 70’s and 80’s.
  • High intensity strengthening is more effective than moderate intensity.
  • Moderate intensity strengthening is more effective than low intensity.
  • Low intensity strengthening is more effective than walking programs.
  • Walking programs have an injury rate of 6-21%
  • Zero injuries reported in any of the high, moderate or low intensity strength programs

“With a literal lifetime of experience, I am uniquely qualified to teach you the safest, most effective way to add muscle, lose fat, improve pliability, reduce pain, improve function, and maintain independence. The goal is to get your body as strong, light, healthy, pain free and mobile as possible so you can keep running, hiking, golfing, skiing and traveling.”

– Ben, Owner

Consultation Request

Our Contacts

Phone: 603.714.2272
Address: 20 Trafalgar Square, Suite 502
Nashua, NH 03060

Email: Ben@HealStrong4Life.com

Business Hours: M-F 6am – 6pm